{"id":984,"date":"2025-07-06T23:25:23","date_gmt":"2025-07-06T23:25:23","guid":{"rendered":"https:\/\/stefanynassar.com\/?page_id=984"},"modified":"2025-07-27T23:45:12","modified_gmt":"2025-07-27T23:45:12","slug":"les-emotions","status":"publish","type":"page","link":"https:\/\/stefanynassar.com\/?page_id=984","title":{"rendered":"Les Emotions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"984\" class=\"elementor elementor-984\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faaab55 e-flex e-con-boxed e-con e-parent\" data-id=\"faaab55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-988da3e e-con-full e-flex e-con e-child\" data-id=\"988da3e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd56c1d elementor-widget elementor-widget-image\" data-id=\"fd56c1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"150\" src=\"https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/07\/Logo-Stefany-Nassar-1.png\" class=\"attachment-large size-large wp-image-1102\" alt=\"\" srcset=\"https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/07\/Logo-Stefany-Nassar-1.png 500w, https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/07\/Logo-Stefany-Nassar-1-300x90.png 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-028e20c e-con-full e-flex e-con e-child\" data-id=\"028e20c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0bd53 elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"aa0bd53\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-aa0bd53\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-885\"><a href=\"https:\/\/stefanynassar.com\/\" class=\"elementor-item menu-link\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-422\"><a href=\"https:\/\/stefanynassar.com\/?page_id=416\" class=\"elementor-item menu-link\">Ma Th\u00e9rapeute<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1006\"><a href=\"https:\/\/stefanynassar.com\/?page_id=984\" class=\"elementor-item menu-link\">Les Emotions<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/stefanynassar.com\/?page_id=419\" class=\"elementor-item menu-link\">Les Neurosciences<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-425\"><a href=\"https:\/\/stefanynassar.com\/?page_id=423\" class=\"elementor-item menu-link\">Contact &#038; Tarifs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1051\"><a href=\"https:\/\/stefanynassar.com\/?page_id=956\" class=\"elementor-item menu-link\">Foire aux Questions<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-aa0bd53\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-885\"><a href=\"https:\/\/stefanynassar.com\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Accueil<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-422\"><a href=\"https:\/\/stefanynassar.com\/?page_id=416\" class=\"elementor-item menu-link\" tabindex=\"-1\">Ma Th\u00e9rapeute<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1006\"><a href=\"https:\/\/stefanynassar.com\/?page_id=984\" class=\"elementor-item menu-link\" tabindex=\"-1\">Les Emotions<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-421\"><a href=\"https:\/\/stefanynassar.com\/?page_id=419\" class=\"elementor-item menu-link\" tabindex=\"-1\">Les Neurosciences<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-425\"><a href=\"https:\/\/stefanynassar.com\/?page_id=423\" class=\"elementor-item menu-link\" tabindex=\"-1\">Contact &#038; Tarifs<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1051\"><a href=\"https:\/\/stefanynassar.com\/?page_id=956\" class=\"elementor-item menu-link\" tabindex=\"-1\">Foire aux Questions<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ef7b9 e-flex e-con-boxed e-con e-parent\" data-id=\"51ef7b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85f7e66 e-con-full e-flex e-con e-child\" data-id=\"85f7e66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51e26d0 e-con-full e-flex e-con e-child\" data-id=\"51e26d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5a37f elementor-widget__width-initial elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"2b5a37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-a66e873 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Stress, angoisses et comportements destructeurs, comme les addictions<\/div><div class=\"elementor-slide-description\">Traduisent un d\u00e9s\u00e9quilibre dans ces interactions complexes<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0783b9a e-flex e-con-boxed e-con e-parent\" data-id=\"0783b9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec2962a elementor-widget elementor-widget-text-editor\" data-id=\"ec2962a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<style>\n  :root {\n    --color-text-dark: #25352B;\n    --color-text-medium: #4a5f52;\n    --color-accent-main: #5CA282;\n    --shadow-soft: 0 8px 25px rgba(0, 0, 0, 0.06);\n    --shadow-hover: 0 15px 35px rgba(0, 0, 0, 0.12);\n    --radius-box: 14px;\n    \/* Bulles vert tilleul tr\u00e8s claires *\/\n    --bubble-green-color: rgba(92, 162, 130, 0.18);\n    --bubble-green-shadow: rgba(92, 162, 130, 0.4);\n    \/* Bulles blanches petites en arri\u00e8re plan *\/\n    --bubble-white-color: rgba(255, 255, 255, 0.25);\n    --bubble-white-shadow: rgba(255, 255, 255, 0.35);\n    --bubble-anim-start-opacity: 0;\n    --bubble-anim-peak-opacity: 0.5;\n    --bubble-anim-end-opacity: 0;\n  }\n\n  body {\n    margin: 0;\n    font-family: 'Inter', 'Lora', serif;\n    background: #fff;\n    color: var(--color-text-dark);\n    min-height: 100vh;\n    overflow-x: hidden;\n    position: relative;\n    padding: 2rem 1rem;\n  }\n\n  \/* Container bulles blanches, derri\u00e8re *\/\n  .bubbles-white {\n    pointer-events: none;\n    position: fixed;\n    top: 0; left: 0;\n    width: 100vw; height: 100vh;\n    z-index: 1;\n    overflow: hidden;\n  }\n\n  \/* Container bulles vertes, devant *\/\n  .bubbles-green {\n    pointer-events: none;\n    position: fixed;\n    top: 0; left: 0;\n    width: 100vw; height: 100vh;\n    z-index: 2;\n    overflow: hidden;\n  }\n\n  .bubble {\n    position: absolute;\n    border-radius: 50%;\n    animation: bubbleFloat infinite ease-in-out;\n    filter: drop-shadow(0 0 10px rgba(0,0,0,0.1));\n  }\n\n  \/* Bulles vertes *\/\n  .bubble.green {\n    background: var(--bubble-green-color);\n    filter: drop-shadow(0 0 8px var(--bubble-green-shadow));\n  }\n\n  \/* Bulles blanches *\/\n  .bubble.white {\n    background: var(--bubble-white-color);\n    filter: drop-shadow(0 0 5px var(--bubble-white-shadow));\n  }\n\n  @keyframes bubbleFloat {\n    0% {\n      transform: translate(var(--start-x,0px), var(--start-y,100vh)) scale(0.8) rotate(var(--rotation-start,0deg));\n      opacity: var(--bubble-anim-start-opacity);\n    }\n    25% {\n      transform: translate(calc(var(--start-x) + 20px), calc(var(--start-y) - 25vh)) scale(1.0) rotate(calc(var(--rotation-start) + 5deg));\n      opacity: var(--bubble-anim-peak-opacity);\n    }\n    50% {\n      transform: translate(calc(var(--start-x) - 20px), calc(var(--start-y) - 50vh)) scale(1.1) rotate(calc(var(--rotation-start) - 5deg));\n      opacity: var(--bubble-anim-peak-opacity);\n    }\n    75% {\n      transform: translate(calc(var(--start-x) + 15px), calc(var(--start-y) - 75vh)) scale(1.0) rotate(calc(var(--rotation-start) + 2deg));\n      opacity: var(--bubble-anim-peak-opacity);\n    }\n    100% {\n      transform: translate(var(--start-x), calc(var(--start-y) - 100vh)) scale(0.9) rotate(var(--rotation-end,10deg));\n      opacity: var(--bubble-anim-end-opacity);\n    }\n  }\n\n  \/* Positions bulles vertes - espac\u00e9es, tailles vari\u00e9es *\/\n  .bubbles-green .bubble:nth-child(1) {\n    width: 30px; height: 30px;\n    --start-x: 5vw; --start-y: 100vh;\n    --rotation-start: 0deg; --rotation-end: 15deg;\n    animation-duration: 16s; animation-delay: 0s;\n  }\n  .bubbles-green .bubble:nth-child(2) {\n    width: 55px; height: 55px;\n    --start-x: 20vw; --start-y: 110vh;\n    --rotation-start: 10deg; --rotation-end: -5deg;\n    animation-duration: 18s; animation-delay: 3s;\n  }\n  .bubbles-green .bubble:nth-child(3) {\n    width: 45px; height: 45px;\n    --start-x: 35vw; --start-y: 105vh;\n    --rotation-start: -5deg; --rotation-end: 8deg;\n    animation-duration: 20s; animation-delay: 6s;\n  }\n  .bubbles-green .bubble:nth-child(4) {\n    width: 75px; height: 75px;\n    --start-x: 50vw; --start-y: 100vh;\n    --rotation-start: 20deg; --rotation-end: -10deg;\n    animation-duration: 19s; animation-delay: 2s;\n  }\n  .bubbles-green .bubble:nth-child(5) {\n    width: 65px; height: 65px;\n    --start-x: 65vw; --start-y: 108vh;\n    --rotation-start: -10deg; --rotation-end: 12deg;\n    animation-duration: 21s; animation-delay: 5s;\n  }\n  .bubbles-green .bubble:nth-child(6) {\n    width: 95px; height: 95px;\n    --start-x: 80vw; --start-y: 103vh;\n    --rotation-start: 5deg; --rotation-end: -8deg;\n    animation-duration: 22s; animation-delay: 1s;\n  }\n\n  \/* Positions bulles blanches - plus petites, plus transparentes, en arri\u00e8re-plan *\/\n  .bubbles-white .bubble:nth-child(1) {\n    width: 20px; height: 20px;\n    --start-x: 12vw; --start-y: 102vh;\n    --rotation-start: 5deg; --rotation-end: 20deg;\n    animation-duration: 25s; animation-delay: 0s;\n  }\n  .bubbles-white .bubble:nth-child(2) {\n    width: 15px; height: 15px;\n    --start-x: 40vw; --start-y: 108vh;\n    --rotation-start: -10deg; --rotation-end: 10deg;\n    animation-duration: 22s; animation-delay: 4s;\n  }\n  .bubbles-white .bubble:nth-child(3) {\n    width: 18px; height: 18px;\n    --start-x: 70vw; --start-y: 105vh;\n    --rotation-start: 8deg; --rotation-end: -15deg;\n    animation-duration: 24s; animation-delay: 2s;\n  }\n  .bubbles-white .bubble:nth-child(4) {\n    width: 16px; height: 16px;\n    --start-x: 90vw; --start-y: 107vh;\n    --rotation-start: -5deg; --rotation-end: 15deg;\n    animation-duration: 26s; animation-delay: 5s;\n  }\n\n  \/* Content container *\/\n  .content-container {\n    position: relative;\n    max-width: 800px;\n    margin: 4rem auto 6rem;\n    padding: 2.5rem 3rem;\n    background: rgba(255 255 255 \/ 0.85);\n    box-shadow: var(--shadow-soft);\n    border-radius: var(--radius-box);\n    border: 1px solid rgba(0 0 0 \/ 0.05);\n    z-index: 3; \/* Above bubbles *\/\n  }\n\n  h1#main-heading {\n    font-family: 'Playfair Display', serif;\n    font-weight: 800;\n    font-size: 2.8rem;\n    color: var(--color-text-dark);\n    margin-bottom: 1.8rem;\n    text-align: center;\n    letter-spacing: 1.5px;\n  }\n\n  h2 {\n    font-size: 1.6rem;\n    margin-top: 2rem;\n    color: var(--color-text-dark);\n    font-weight: 700;\n  }\n\n  p {\n    font-size: 1.1rem;\n    color: var(--color-text-medium);\n    margin-bottom: 1.3rem;\n    line-height: 1.6;\n  }\n\n  strong, b {\n    font-weight: 700;\n    color: var(--color-accent-main);\n  }\n\n  ul {\n    margin-left: 1.5rem;\n    margin-bottom: 2rem;\n    color: var(--color-text-medium);\n    font-size: 1.1rem;\n  }\n\n  ul li {\n    margin-bottom: 0.7rem;\n  }\n\n  .btn-learn {\n    display: inline-block;\n    background-color: var(--color-accent-main);\n    color: white;\n    font-weight: 700;\n    padding: 0.8rem 1.8rem;\n    border-radius: var(--radius-box);\n    cursor: pointer;\n    font-size: 1.1rem;\n    transition: background-color 0.3s ease;\n    text-decoration: none;\n    user-select: none;\n  }\n\n  .btn-learn:hover {\n    background-color: #47906b;\n  }\n\n  @media (max-width: 768px) {\n    .content-container {\n      padding: 1.8rem 1.5rem;\n      margin: 3rem 1rem 4rem;\n    }\n    h1#main-heading {\n      font-size: 2.2rem;\n    }\n    p, ul {\n      font-size: 1rem;\n    }\n  }\n\n  @media (max-width: 480px) {\n    .content-container {\n      padding: 1.3rem 1rem;\n      margin: 2rem 1rem 3rem;\n    }\n    h1#main-heading {\n      font-size: 1.8rem;\n    }\n    p, ul {\n      font-size: 0.95rem;\n    }\n  }\n<\/style>\n\n<!-- Bulles blanches derri\u00e8re -->\n<div class=\"bubbles-white\" aria-hidden=\"true\">\n  <div class=\"bubble white\"><\/div>\n  <div class=\"bubble white\"><\/div>\n  <div class=\"bubble white\"><\/div>\n  <div class=\"bubble white\"><\/div>\n<\/div>\n\n<!-- Bulles vertes devant -->\n<div class=\"bubbles-green\" aria-hidden=\"true\">\n  <div class=\"bubble green\"><\/div>\n  <div class=\"bubble green\"><\/div>\n  <div class=\"bubble green\"><\/div>\n  <div class=\"bubble green\"><\/div>\n  <div class=\"bubble green\"><\/div>\n  <div class=\"bubble green\"><\/div>\n<\/div>\n\n<div class=\"content-container\" role=\"main\">\n  <h1 id=\"main-heading\">Les \u00e9motions : votre boussole int\u00e9rieure<\/h1>\n  <p>\n    Les \u00e9motions sont des messag\u00e8res pr\u00e9cieuses. Elles nous informent sur ce que nous vivons,\n    ce qui est important pour nous, et ce qui m\u00e9rite notre attention ou notre bienveillance.\n  <\/p>\n  <p><strong>Le saviez-vous ?<\/strong> Une \u00e9motion ne dure en moyenne que 90 secondes\u2026 sauf si\n    l\u2019on s\u2019y accroche mentalement. Ce sont nos pens\u00e9es qui prolongent ou ravivent nos ressentis !\n  <\/p>\n  <h2>Pourquoi les \u00e9motions sont essentielles<\/h2>\n  <ul>\n    <li>Elles nous aident \u00e0 prendre des d\u00e9cisions justes et align\u00e9es.<\/li>\n    <li>Elles nourrissent nos relations et notre empathie.<\/li>\n    <li>Elles nous prot\u00e8gent en signalant un danger ou une blessure.<\/li>\n    <li>Elles favorisent notre croissance int\u00e9rieure quand elles sont \u00e9cout\u00e9es.<\/li>\n  <\/ul>\n  <a class=\"btn-learn\" href=\"#\">Je veux apprendre \u00e0 mieux g\u00e9rer mes \u00e9motions<\/a>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91d42ab e-flex e-con-boxed e-con e-parent\" data-id=\"91d42ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-385c914 e-con-full e-flex e-con e-child\" data-id=\"385c914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e5de8 elementor-widget elementor-widget-image\" data-id=\"10e5de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"851\" height=\"315\" src=\"https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/06\/Neutral-Minimalist-Aesthetic-Summer-Photo-Collage-Facebook-Cover-3.png\" class=\"attachment-large size-large wp-image-441\" alt=\"\" srcset=\"https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/06\/Neutral-Minimalist-Aesthetic-Summer-Photo-Collage-Facebook-Cover-3.png 851w, https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/06\/Neutral-Minimalist-Aesthetic-Summer-Photo-Collage-Facebook-Cover-3-300x111.png 300w, https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/06\/Neutral-Minimalist-Aesthetic-Summer-Photo-Collage-Facebook-Cover-3-768x284.png 768w, https:\/\/stefanynassar.com\/wp-content\/uploads\/2025\/06\/Neutral-Minimalist-Aesthetic-Summer-Photo-Collage-Facebook-Cover-3-600x222.png 600w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1eaa27a e-flex e-con-boxed e-con e-parent\" data-id=\"1eaa27a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b27ce34 elementor-widget elementor-widget-text-editor\" data-id=\"b27ce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"fr\">\n<head>\n  <meta charset=\"UTF-8\" \/>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1\" \/>\n  <title>Bulles vertes et blanches visibles<\/title>\n  <style>\n    :root {\n      --color-text-dark: #25352B;\n      --color-text-medium: #4a5f52;\n      --color-accent-main: #5CA282;\n      --shadow-soft: 0 8px 25px rgba(0, 0, 0, 0.06);\n      --radius-box: 14px;\n      --bubble-green-color: rgba(92, 162, 130, 0.4);\n      --bubble-green-shadow: rgba(92, 162, 130, 0.6);\n      --bubble-white-color: rgba(255, 255, 255, 0.35);\n      --bubble-white-shadow: rgba(255, 255, 255, 0.5);\n      --bubble-anim-start-opacity: 0.3;\n      --bubble-anim-peak-opacity: 0.6;\n      --bubble-anim-end-opacity: 0.0;\n    }\n\n    body {\n      margin: 0;\n      font-family: 'Lato', sans-serif;\n      background: #fff;\n      color: var(--color-text-dark);\n      min-height: 100vh;\n      overflow-x: hidden;\n      position: relative;\n      padding: 2rem 1rem;\n    }\n\n    \/* Bulles blanches en arri\u00e8re-plan *\/\n    .bubbles-white {\n      pointer-events: none;\n      position: fixed;\n      top: 0; left: 0;\n      width: 100vw; height: 100vh;\n      z-index: 0;\n      overflow: hidden;\n    }\n    .bubbles-white .bubble.white {\n      position: absolute;\n      border-radius: 50%;\n      background: var(--bubble-white-color);\n      filter: drop-shadow(0 0 5px var(--bubble-white-shadow));\n      animation: bubbleFloat 18s infinite ease-in-out;\n      opacity: var(--bubble-anim-start-opacity);\n    }\n\n    \/* Bulles vertes au-dessus *\/\n    .bubbles-green {\n      pointer-events: none;\n      position: fixed;\n      top: 0; left: 0;\n      width: 100vw; height: 100vh;\n      z-index: 11;\n      overflow: hidden;\n    }\n    .bubbles-green .bubble.green {\n      position: absolute;\n      border-radius: 50%;\n      background: var(--bubble-green-color);\n      filter: drop-shadow(0 0 8px var(--bubble-green-shadow));\n      animation: bubbleFloat 20s infinite ease-in-out;\n      opacity: var(--bubble-anim-start-opacity);\n    }\n\n    @keyframes bubbleFloat {\n      0% {\n        transform: translate(var(--start-x, 0px), var(--start-y, 100vh)) scale(0.8) rotate(var(--rotation-start, 0deg));\n        opacity: var(--bubble-anim-start-opacity);\n      }\n      25% {\n        transform: translate(calc(var(--start-x) + 20px), calc(var(--start-y) - 25vh)) scale(1) rotate(calc(var(--rotation-start) + 5deg));\n        opacity: var(--bubble-anim-peak-opacity);\n      }\n      50% {\n        transform: translate(calc(var(--start-x) - 20px), calc(var(--start-y) - 50vh)) scale(1.1) rotate(calc(var(--rotation-start) - 5deg));\n        opacity: var(--bubble-anim-peak-opacity);\n      }\n      75% {\n        transform: translate(calc(var(--start-x) + 15px), calc(var(--start-y) - 75vh)) scale(1) rotate(calc(var(--rotation-start) + 2deg));\n        opacity: var(--bubble-anim-peak-opacity);\n      }\n      100% {\n        transform: translate(var(--start-x), calc(var(--start-y) - 100vh)) scale(0.9) rotate(var(--rotation-end, 10deg));\n        opacity: var(--bubble-anim-end-opacity);\n      }\n    }\n\n    \/* Bulles blanches - positions, tailles *\/\n    .bubbles-white .bubble:nth-child(1)  { width: 15px; height: 15px;  --start-x: 10vw;  --start-y: 105vh; --rotation-start: 0deg;   --rotation-end: 15deg; }\n    .bubbles-white .bubble:nth-child(2)  { width: 20px; height: 20px;  --start-x: 35vw;  --start-y: 110vh; --rotation-start: 10deg;  --rotation-end: -5deg; }\n    .bubbles-white .bubble:nth-child(3)  { width: 12px; height: 12px;  --start-x: 60vw;  --start-y: 100vh; --rotation-start: -5deg;  --rotation-end: 8deg; }\n    .bubbles-white .bubble:nth-child(4)  { width: 25px; height: 25px;  --start-x: 80vw;  --start-y: 107vh; --rotation-start: 20deg;  --rotation-end: -10deg; }\n    .bubbles-white .bubble:nth-child(5)  { width: 18px; height: 18px;  --start-x: 90vw;  --start-y: 108vh; --rotation-start: -10deg; --rotation-end: 12deg; }\n\n    \/* Bulles vertes - positions, tailles *\/\n    .bubbles-green .bubble:nth-child(1)  { width: 35px; height: 35px;  --start-x: 8vw;   --start-y: 100vh; --rotation-start: 0deg;   --rotation-end: 15deg; }\n    .bubbles-green .bubble:nth-child(2)  { width: 55px; height: 55px;  --start-x: 25vw;  --start-y: 110vh; --rotation-start: 10deg;  --rotation-end: -5deg; }\n    .bubbles-green .bubble:nth-child(3)  { width: 45px; height: 45px;  --start-x: 40vw;  --start-y: 105vh; --rotation-start: -5deg;  --rotation-end: 8deg; }\n    .bubbles-green .bubble:nth-child(4)  { width: 70px; height: 70px;  --start-x: 60vw;  --start-y: 100vh; --rotation-start: 20deg;  --rotation-end: -10deg; }\n    .bubbles-green .bubble:nth-child(5)  { width: 65px; height: 65px;  --start-x: 75vw;  --start-y: 108vh; --rotation-start: -10deg; --rotation-end: 12deg; }\n\n    \/* Section neuroscience *\/\n    .neuro-section {\n      max-width: 1080px;\n      margin: auto;\n      text-align: center;\n      position: relative;\n      z-index: 10;\n      padding: 3rem 2rem;\n      background: #ffffff;\n      border-radius: var(--radius-box);\n      box-shadow: var(--shadow-soft);\n      overflow: hidden;\n      color: var(--color-text-medium);\n      box-sizing: border-box;\n    }\n\n    .neuro-section h2 {\n      font-family: 'Playfair Display', serif;\n      font-size: 2.2rem;\n      color: #2c5f35;\n      margin-bottom: 1rem;\n      position: relative;\n    }\n\n    .neuro-section h2::after {\n      content: '';\n      display: block;\n      width: 80px;\n      height: 4px;\n      background: linear-gradient(to right, #7fc38e, #bce3cf);\n      margin: 0.8rem auto 1.5rem;\n      border-radius: 3px;\n    }\n\n    .neuro-section p {\n      font-size: 1.05rem;\n      line-height: 1.8;\n      max-width: 860px;\n      margin: 0 auto 1.8rem;\n      color: var(--color-text-medium);\n      text-align: justify;\n    }\n\n    blockquote {\n      background: #f1f9ef;\n      border-left: 4px solid #6eb77e;\n      padding: 1rem 1.5rem;\n      margin: 2.5rem auto;\n      border-radius: 12px;\n      max-width: 800px;\n      font-style: italic;\n      font-size: 1.05rem;\n      color: #4d6a3d;\n      box-shadow: 0 8px 20px rgba(0, 0, 0, 0.04);\n    }\n\n    .neuro-highlight {\n      background-color: #e7f3ec;\n      border-left: 4px solid #6eb77e;\n      padding: 1rem 1.5rem;\n      border-radius: 10px;\n      margin: 2rem auto;\n      font-weight: 500;\n      color: #336a45;\n      max-width: 800px;\n      font-size: 1rem;\n      line-height: 1.6;\n      text-align: justify;\n    }\n\n    .btn-action {\n      display: inline-block;\n      padding: 0.75rem 2.2rem;\n      margin-top: 2rem;\n      background: linear-gradient(45deg, #6fae83, #b4d7bb);\n      color: #fff;\n      font-weight: 600;\n      font-size: 1rem;\n      border-radius: 40px;\n      text-decoration: none;\n      box-shadow: 0 6px 18px rgba(111, 174, 131, 0.4);\n      transition: transform 0.3s ease, box-shadow 0.3s ease;\n    }\n\n    .btn-action:hover {\n      transform: translateY(-4px);\n      box-shadow: 0 10px 28px rgba(111, 174, 131, 0.55);\n    }\n\n    .highlight-word {\n      font-weight: 700;\n      color: var(--color-accent-main);\n      font-size: 1.15rem;\n    }\n\n    @media (max-width: 768px) {\n      .neuro-section h2 {\n        font-size: 1.8rem;\n      }\n      .neuro-section p,\n      .neuro-highlight,\n      blockquote {\n        font-size: 0.95rem;\n        padding: 0.9rem 1rem;\n      }\n      .btn-action {\n        font-size: 0.95rem;\n        padding: 0.6rem 1.8rem;\n      }\n    }\n  <\/style>\n<\/head>\n<body>\n\n  <!-- Bulles blanches (arri\u00e8re-plan) -->\n  <div class=\"bubbles-white\" aria-hidden=\"true\">\n    <div class=\"bubble white\"><\/div>\n    <div class=\"bubble white\"><\/div>\n    <div class=\"bubble white\"><\/div>\n    <div class=\"bubble white\"><\/div>\n    <div class=\"bubble white\"><\/div>\n  <\/div>\n\n  <!-- Section principale -->\n  <section class=\"neuro-section\" aria-labelledby=\"neuroscience-title\">\n    <h2 id=\"neuroscience-title\">Ce que disent les neurosciences<\/h2>\n    <p>\n      Le <span class=\"highlight-word\">cerveau \u00e9motionnel<\/span> \u2013 en particulier l\u2019amygdale et le syst\u00e8me limbique \u2013 joue un r\u00f4le cl\u00e9 dans nos r\u00e9actions. Mais la bonne nouvelle, c\u2019est que notre <span class=\"highlight-word\">cortex pr\u00e9frontal<\/span>, si\u00e8ge du raisonnement, peut apprendre \u00e0 r\u00e9guler ces r\u00e9ponses, avec les bons outils.\n    <\/p>\n    <p>\n      Le <span class=\"highlight-word\">cortex pr\u00e9frontal<\/span> est la partie du cerveau situ\u00e9e juste derri\u00e8re le front. Il nous permet de <span class=\"highlight-word\">prendre du recul<\/span>, de <span class=\"highlight-word\">r\u00e9fl\u00e9chir avant d\u2019agir<\/span>, de <span class=\"highlight-word\">planifier<\/span> et de <span class=\"highlight-word\">contr\u00f4ler nos impulsions<\/span>. C\u2019est donc un acteur essentiel pour <span class=\"highlight-word\">g\u00e9rer nos \u00e9motions<\/span> et faire des <span class=\"highlight-word\">choix \u00e9quilibr\u00e9s<\/span>.\n    <\/p>\n    <blockquote>\u201cUne \u00e9motion, c\u2019est la trace vivante d\u2019un besoin non satisfait.\u201d \u2013 Jacques Salom\u00e9<\/blockquote>\n    <div class=\"neuro-highlight\">\n      <strong>Le saviez-vous ?<\/strong> Le <span class=\"highlight-word\">langage corporel<\/span> est souvent le premier \u00e0 exprimer nos \u00e9motions, bien avant que nous en soyons conscients.\n    <\/div>\n    <a class=\"btn-action\" href=\"#accompagnement\">D\u00e9couvrez nos accompagnements<\/a>\n  <\/section>\n\n  <!-- Bulles vertes (au-dessus) -->\n  <div class=\"bubbles-green\" aria-hidden=\"true\">\n    <div class=\"bubble green\"><\/div>\n    <div class=\"bubble green\"><\/div>\n    <div class=\"bubble green\"><\/div>\n    <div class=\"bubble green\"><\/div>\n    <div class=\"bubble green\"><\/div>\n  <\/div>\n\n<\/body>\n<\/html>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59552dc e-flex e-con-boxed e-con e-parent\" data-id=\"59552dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f02a674 elementor-widget elementor-widget-text-editor\" data-id=\"f02a674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:wght@700&#038;family=Inter:wght@400;700&#038;display=swap\" rel=\"stylesheet\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Lato:wght@400;700&#038;display=swap\" rel=\"stylesheet\">\n\n\n<style>\n    body {\n        margin: 0;\n        background: #fff;\n        font-family: 'Lato', sans-serif;\n        color: #354734;\n        -webkit-font-smoothing: antialiased;\n        -moz-osx-font-smoothing: grayscale;\n    }\n\n    #impact-section {\n        position: relative;\n        overflow: hidden;\n        background: linear-gradient(135deg, #f4fdf4, #e8f7ea);\n        padding: 4rem 2rem;\n    }\n\n    .impact-wrapper {\n        max-width: 1200px;\n        margin: auto;\n        text-align: center;\n    }\n\n    .impact-wrapper h2 {\n        font-family: 'Playfair Display', serif;\n        font-size: 2.5rem;\n        color: #2e5f3e;\n        margin-bottom: 2rem;\n        position: relative;\n    }\n\n    .impact-wrapper h2::after {\n        content: '';\n        display: block;\n        width: 100px;\n        height: 4px;\n        background: linear-gradient(to right, #4f9d69, #a3d9a5);\n        margin: 0.8rem auto 0;\n        border-radius: 3px;\n    }\n\n    .impact-intro-text,\n    .impact-conclusion-text {\n        font-size: 1.08rem;\n        line-height: 1.8;\n        max-width: 900px;\n        margin: auto;\n        margin-bottom: 2rem;\n        color: #44624a;\n    }\n\n    .impact-conclusion-text {\n        margin-top: 2rem;\n    }\n\n    .impact-cards {\n        display: grid;\n        grid-template-columns: repeat(4, 1fr);\n        gap: 2rem;\n        margin-top: 2rem;\n        padding: 0;\n        list-style: none;\n    }\n\n    .impact-cards li {\n        background: #fff;\n        border-radius: 16px;\n        padding: 2rem 1.5rem 2rem 3rem;\n        position: relative;\n        font-size: 1.1rem;\n        font-weight: 600;\n        color: #3c5945;\n        box-shadow: 0 6px 18px rgba(0, 0, 0, 0.06);\n        transition: transform 0.3s ease, box-shadow 0.3s ease, color 0.3s ease;\n        cursor: default;\n        display: flex;\n        align-items: center;\n        gap: 1rem;\n    }\n\n    .impact-cards li:hover {\n        transform: translateY(-10px) scale(1.03);\n        box-shadow: 0 14px 30px rgba(66, 134, 84, 0.25);\n        color: #2d6e46;\n    }\n\n    .impact-cards li svg {\n        flex-shrink: 0;\n        width: 28px;\n        height: 28px;\n        fill: #6a994e;\n        transition: fill 0.3s ease;\n    }\n\n    .impact-cards li:hover svg {\n        fill: #4f7d3c;\n    }\n\n    @media (max-width: 1024px) {\n        .impact-cards {\n            grid-template-columns: repeat(2, 1fr);\n        }\n    }\n\n    @media (max-width: 600px) {\n        .impact-wrapper h2 {\n            font-size: 2rem;\n        }\n\n        .impact-cards {\n            grid-template-columns: 1fr;\n        }\n\n        .impact-cards li {\n            padding-left: 1.5rem;\n            font-size: 1rem;\n        }\n    }\n<\/style>\n\n<section id=\"impact-section\" aria-label=\"Cons\u00e9quences d\u2019une mauvaise gestion \u00e9motionnelle\">\n    <div class=\"impact-wrapper\">\n        <h2>Les cons\u00e9quences d\u2019une mauvaise gestion \u00e9motionnelle<\/h2>\n        <p class=\"impact-intro-text\">Une gestion inefficace de vos \u00e9motions peut avoir un impact profond et durable sur votre bien-\u00eatre g\u00e9n\u00e9ral, vos relations et votre qualit\u00e9 de vie.\n            Voici quelques-unes des r\u00e9percussions courantes :<\/p>\n\n        <ul class=\"impact-cards\">\n            <li>Stress chronique et fatigue mentale<\/li>\n            <li>Difficult\u00e9s relationnelles, conflits r\u00e9currents<\/li>\n            <li>Troubles du sommeil, anxi\u00e9t\u00e9 ou somatisations<\/li>\n            <li>Perte de motivation et d\u2019\u00e9lan vital<\/li>\n        <\/ul>\n        <p class=\"impact-conclusion-text\">Reconna\u00eetre ces signes est la premi\u00e8re \u00e9tape vers un changement positif et un \u00e9quilibre retrouv\u00e9.<\/p>\n\n    <\/div>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-555dce2 e-flex e-con-boxed e-con e-parent\" data-id=\"555dce2\" 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font-size: 2rem;\n        }\n        .facts-wrapper h3 {\n            font-size: 1.3rem;\n            flex-direction: column;\n            gap: 5px;\n        }\n    }\n<\/style>\n\n<section class=\"facts-wrapper\" aria-label=\"Faits sur les \u00e9motions\">\n    <h2>Plongez dans l&rsquo;univers captivant de votre esprit !<\/h2>\n    <p class=\"intro-text\">D\u00e9couvrez des faits surprenants sur la mani\u00e8re dont nos \u00e9motions influencent notre cerveau, notre corps, et m\u00eame nos souvenirs. Pr\u00e9parez-vous \u00e0 \u00eatre \u00e9tonn\u00e9(e) !<\/p>\n\n    <h3><span class=\"emoji\">\ud83e\udde0<\/span> Saviez-vous que&#8230;<\/h3>\n    <div class=\"facts-grid\">\n        <div class=\"fact-item\"><strong>Le cerveau \u00e9motionnel est plus rapide que le conscient !<\/strong>\n            Notre amygdale, le centre de la peur, peut r\u00e9agir \u00e0 une menace en moins de 150 millisecondes, bien avant que notre cortex pr\u00e9frontal (le si\u00e8ge de la pens\u00e9e logique) n&rsquo;ait eu le temps d&rsquo;analyser la situation.<\/div>\n        <div class=\"fact-item\"><strong>Vous pouvez \u00ab\u00a0entra\u00eener\u00a0\u00bb votre cerveau \u00e0 la joie !<\/strong>\n            La neuroplasticit\u00e9 permet \u00e0 notre cerveau de se reconfigurer. En pratiquant la gratitude ou en se rem\u00e9morant des moments heureux, vous renforcez les circuits neuronaux associ\u00e9s aux \u00e9motions positives.<\/div>\n        <div class=\"fact-item\"><strong>Une \u00e9motion non exprim\u00e9e peut devenir une tension physique.<\/strong>\n            Quand la col\u00e8re ou la tristesse ne sont pas lib\u00e9r\u00e9es, elles peuvent se \u00ab\u00a0loger\u00a0\u00bb dans le corps. Maux de t\u00eate, douleurs dorsales, tensions musculaires&#8230;<\/div>\n        <div class=\"fact-item\"><strong>La musique affecte directement nos \u00e9motions et notre cerveau.<\/strong>\n            \u00c9couter de la musique peut lib\u00e9rer de la dopamine, l&rsquo;hormone du plaisir, m\u00eame avant le \u00ab\u00a0pic\u00a0\u00bb \u00e9motionnel. C&rsquo;est un puissant ancrage \u00e9motionnel !<\/div>\n    <\/div>\n    <blockquote>\u201cComprendre ses \u00e9motions, c&rsquo;est se donner les moyens de transformer sa vie.\u201d \u2013 Stefany Nassar<\/blockquote>\n    <a class=\"cta-button\" href=\"#explore-more\">\n        Je veux explorer plus loin !\n    <\/a>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress, angoisses et comportements destructeurs, comme les addictionsTraduisent un d\u00e9s\u00e9quilibre dans ces interactions complexes Les \u00e9motions : votre boussole int\u00e9rieure [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-984","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les Emotions - Stefany Nassar | Th\u00e9rapeute psycho-\u00e9motionnelle &amp; hypnose en ligne<\/title>\n<meta name=\"description\" content=\"Col\u00e8re, peur, tristesse\u2026 Et si vos \u00e9motions \u00e9taient des messages ? 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